The phrase “you are what you eat” should really be read “you are what you put into your body.” If you’re a smoker, you’re not putting great things into your body. Ken Rozenberg understand the importance of a healthy lifestyle. This lifestyle certainly does not include smoking.

When you’re trying to beat your nicotine addiction there are several tips and tricks that you can employ to aid in your kicking the habit. Surprisingly (or, not so surprisingly to Kenny Rozenberg) eating fruits and vegetables can actually help you quit smoking! This is why he employs a medical nutritional therapist in all of the affiliates of Centers for Specialty Care. They can help you create a menu that not only is healthy on the surface but can help you stop smoking.

A new study has shown that those with more fruits and vegetables in their diets have had more success with battling nicotine addiction. This might be because these foods are so high in fiber that they cause a full feeling which may decrease a desire to smoke. This is because many smokers confuse hunger and the need to smoke. It also may be that fruits and vegetables cause cigarettes to taste worse! So, a salad may help you to put down the pack and pick up a new lifestyle!