Exercise is not just about lifting heavy weights, running on treadmills, or sitting on complicated machines. Exercising can be a fun activity that will also help you become fitter and healthier. After recovery from major surgery or sickness, it is beneficial to be active. Exercise will strengthen your bones and muscles. You do not have to go to the gym to get the most out of exercising, though. There are many easy exercises you can do at home that are great for your health. Kenneth Rozenberg has a list of exercises perfect to do at home:
- Bicep curls: Hold a weighted object in each hand–a can of food for example –and keep your arms at your sides. Using only your elbows, lift each hand, hold, and gently go back to the starting position. Do this five times for one or two sets, whatever you are most comfortable with.
- Leg curl: You can do this on a chair or couch. Straighten your back and using only your knees, straighten your legs out, hold, and then go back to the starting position. Do this five times for one or two sets.
- Step-ups: Simply step up on one or two steps of a staircase with each leg; do this five times for one or two sets.
For more information on personal care, contact Kenny Rozenberg today.