Staying healthy means living a longer, better life. This means eating the right kinds of foods. If you are recovering from surgery or are directed by a physician, it is especially important to eat only the right kinds of foods. Attached to this idea, you also have to know what kinds foods to avoid. Be sure to ask a dietician or your own physician about all the foods you should not be eating. But until then, here is a short list of items you should be avoiding as much as possible:
- Fatty meats. These include hot dogs, bacon, ribs, bacon, hamburgers, etc.
- Sodium. Salt can lead to high blood pressure and can lead to heart problems. For these reasons should you avoid consuming a lot of salt. It is best to avoid snack foods, canned foods, and using table salt.
- Soda. Soda and similar carbonated drinks have high doses of sugar that you should avoid. Also, the caffeine content in regular sodas are high enough that it gives you another reason to avoid soda.
- Fatty dairy products. Cream products as well as full-fat cheeses, butter, and eggs are things to also be avoided.
For more nutritional information, contact Kenneth Rozenberg today.