Staying healthy means living a longer, better life. This means eating the right kinds of foods. If you are recovering from surgery or are directed by a physician, it is especially important to eat only the right kinds of foods. Attached to this idea, you also have to know what kinds foods to avoid. Be … Continue reading →
Posts tagged with “Kenneth Rozenberg”
Easy Exercises You Can Do at Home
Exercise is not just about lifting heavy weights, running on treadmills, or sitting on complicated machines. Exercising can be a fun activity that will also help you become fitter and healthier. After recovery from major surgery or sickness, it is beneficial to be active. Exercise will strengthen your bones and muscles. You do not have … Continue reading →
Runner’s High and Hitting The Wall
The numerous health benefits of cardio exercises like running were discussed last week. When it comes to running, there are some compelling terms that you may have heard but are not exactly sure what they mean or how they work. “Runner’s high” is one, and “hitting the wall” is another, both phrases used when discussing … Continue reading →
Doing Cardio is Important
Living long means living a healthy life; this also means exercising. This does not necessarily mean that you need to lift large amounts of weight. Maybe you do not have the strength to do that; in such a case, cardio exercises are something you should be interested in doing. Some examples of cardio exercises include: … Continue reading →
Stretching Loosens You Up
As a person gets older they lose a lot of the energy and desire to be active that they had during their younger days. This usually means just sitting around the house and not doing much except the bare minimum. This sedentary life is generally not a good thing because when a person ages, their … Continue reading →
Bad Habits Ruining Your Health
Bad habits. Everyone has them. Some people bite their nails; others sneeze without covering their mouths: small things like these are relatively harmless. But there are habits that are not good to have at all and can be a detriment to one’s overall health. Such habits should be taken into consideration and changed immediately. Here … Continue reading →
What Can Regular Exercise Can Do for You
When most people think about the word “exercise” or “workout”, the image that pops up in their heads are of extremely muscled men who can lift adults over their heads without breaking a sweat. While this may be true for only a handful of people, exercising does not necessarily mean going this far. A simple … Continue reading →
The 50 Healthiest Foods
Every month, the Huffington Post puts out a blog post regarding the healthiest seasonal foods. They have a panel of health experts and nutritionists that sing the praises of various foods. However, this month they decided to go outside the season and pick out the the 50 healthiest foods of all time. Kenneth Rozenberg wants … Continue reading →
Coffee: Good for You?
For ten long years science and health experts have been telling us that our habitual morning coffee routines can lead us down a path to heart failure and other cardiac related problems. For ten long years, we have been trying to curb our coffee drinking (some with more success than others). And now, we might … Continue reading →
Sleeping Well at Night
Ken Rozenberg recently shared on his twitter feed an article linking lack of sleep to a higher risk of having a stroke. Those who do not get an adequate amount of sleep at night are four times more likely to suffer a stroke. You’re also at an increased risk of diabetes, cancer, psychological issues, and even accelerated aging. Obviously … Continue reading →
